CLASS DESCRIPTIONS
All of our classes are available to all levels of students.
Come just as you are, root down into the earth, and grow where you flow.
VINYASA FLOW &
WARM VINYASA
VINYASA / Non Heated Room
WARM VINYASA / 80-85 Degrees
After a creative warm up, students will be brought up to standing postures for a flowing and energetic practice. Moving through well thought out sequences and balancing postures this class offers multiple options for a difficult yet approachable practice. Students can expect to be challenged both physically and mentally, while multiple variations of each posture will be offered.​
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Warm Vinyasa is a similar flow style with our infrared panels turned to a comfortable temperature to help generate a little more heat.
SLOW FLOW
Non Heated Room
Beginning with slow and intentional movements, we slowly build this class from the ground up. After a juicy warm up, students will move to a standing practice including sun salutations and flowing postures linked together with breath. Multiple options will be offered for all postures making this class suitable for beginners to more experienced practitioners.
YOGA WHEEL FLOW
Non Heated Room
Join Steph Jo for this unique slow flow style class with the yoga wheel incorporated throughout! From heart and hip opening shapes, forward bends, and core strengthening postures, you will learn all of the ways this incredible prop can be used. Our one of a kind Yoga Wheel Flow is open to all experience levels, and will be catered to the students in the room. Yoga wheels provided!
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YOGA FOR EVERY BODY
Non Heated Room
This all-levels class is meant to encourage ease and mindfulness while inviting introspection and allowing you to meet yourself as you are in the moment. While keeping the yoga-flavor and a gentle vibe, other elements of dance and exploration may be included throughout class, encouraging playfulness and challenge where appropriate. Find healing through movement, reconnect to yourself, and come exactly as you are!
FREE WEEKLY COMMUNITY FLOW
Non Heated Room
This free weekly class combines approachable yoga sequences with mindful breathing practices, finishing with restorative meditation. Enough props to go around, and complimentary rental yoga mats available if you need to borrow one for class!
Come exactly as you are; no experience needed.
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HOT POWER YOGA
Room Temp 95-110 Degrees
Power yoga is a faster paced style of yoga that's focused on building strength and endurance. This dynamic style of yoga incorporates repetitions with strengthening poses and exercises. Music is louder in this class to keep the momentum and vibes going!
It is recommended that students bring a towel and water.
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HOT CLASSIC &
WILD ROOT CLASSIC VINYASA
HOT CLASSIC / 95-110 Degrees
WRCV / Non Heated Room
The signature Wild Root Yoga flow. This set sequence includes sun salutations, a basic yoga flow, balancing postures, and stretching. This class is suitable for all levels of practitioners, as there are always several variations offered for each posture. Students should bring a towel and a water.
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We also offer this set sequence with a non-heated option on the schedule!
YOGA + WEIGHTS
Non Heated Room
Yoga with weights combines power yoga flows with free weights for a strength training workout. We have a wide variety of weights for all levels, and all exercises can be done without weights as well. The class will always end with a yoga cool down and rest. It is recommended that students bring a towel and water.
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BUTI YOGA
Room Temp 95-110 Degrees
Buti is a music-driven movement methodology that incorporates yoga, dynamic movement, cardio bursts, and plyometric work, all designed to get out of your head and into your body. You'll learn the spiral structure technique and the benefits of shaking it out.
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We recommend students bring towels and water. Music is loud and room is dimly lit to allow you to lose yourself in the experience.
RESTORE AND DONATION BASED GENTLE RESTORATIVE
Non Heated Room
A lovely combination of gentle restorative yoga postures and nurturing breath work. These classes are slow and nourishing, leaving students feeling refreshed, renewed, and relaxed. Props and assistance available throughout.
The Thursday night Gentle Restorative class is Donation Based! Donations can be made in cash or by using Venmo at the time of the class.
HIGH INTENSITY HOT POWER
Room Temp 95-110 Degrees
A transformative hot yoga adventure featuring immersive music, dramatic lighting, and carefully curated scents. Push your limits in a cathartic journey where mind, body, and breath unite for a profound self-discovery experience. All are welcome, but be prepared for intense heat ad deep bass-driven music. Bring towels and water.
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PRIVATE INSTRUCTION
If you're new to yoga and have been feeling nervous to try an open class, or even if there are specific things you would like to work on in your personal practice, our Private Instruction classes could be perfect for you! After answering a quick questionnaire, we will pair you with the right instructor for your specific needs.
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GROUP/SPECIAL EVENT INSTRUCTION
Special events are some of our favorite ways to connect with our community! We offer private group classes, as well as offsite instruction. We have a beautiful space to host your upcoming events, or we can arrange to come to you. Please contact us for more information.​
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