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CLASS DESCRIPTIONS

All of our classes are available to all levels of students.

Come just as you are, root down into the earth, and grow where you flow.

VINYASA FLOW &

WARM VINYASA

VINYASA / Non Heated Room

WARM VINYASA / 80-85 Degrees

After a creative warm up, students will be brought up to standing postures for a flowing and energetic practice.  Moving through well thought out sequences and balancing postures this class offers multiple options for a difficult yet approachable practice. Students can expect to be challenged both physically and mentally, while multiple variations of each posture will be offered.​

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Warm Vinyasa is a similar flow style with our infrared panels turned to a comfortable temperature to help generate a little more heat.

SLOW FLOW

Non Heated Room 

A calming and mindful practice that moves at a gentle pace, building from the ground up to standing postures and feel-good flows, or focusing more on floor-based, deep-stretching sequences. Each session encourages intentional transitions and a strong connection to breath based on what is needed in the moment. With variations and options offered throughout, slow flow is perfect for those seeking a grounding and restorative practice that builds strength, flexibility, and awareness.

YOGA WHEEL FLOW

Non Heated Room 

Join Steph Jo for this unique slow flow style class with the yoga wheel incorporated throughout! From heart and hip opening shapes, forward bends, and core strengthening postures, you will learn all of the ways this incredible prop can be used.  Our one of a kind Yoga Wheel Flow is open to all experience levels, and will be catered to the students in the room.  Yoga wheels provided, space is limited!

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YOGA FOR EVERY BODY

Non Heated Room 

This all-levels class is meant to encourage ease and mindfulness while inviting introspection and allowing you to meet yourself as you are in the moment. While keeping the yoga-flavor and a gentle vibe, other elements of dance and exploration may be included throughout class, encouraging playfulness and challenge where appropriate.  Find healing through movement, reconnect to yourself, and come exactly as you are!

FREE WEEKLY COMMUNITY FLOW

Non Heated Room 

This free weekly class combines approachable yoga sequences with mindful breathing practices, finishing with restorative meditation.  Enough props to go around, and complimentary rental yoga mats available if you need to borrow one for class!

Come exactly as you are; no experience needed.

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HIGH INTENSITY HOT POWER

Room Temp 95-110 Degrees

Get ready to turn up the heat in this 60-minute, high-energy power flow! With the temp on high, the lights dimmed low, and hard-hitting EDM fueling your moves, you’ll flow through intense, sweat-dripping sequences that challenge your body and leave you feeling unstoppable. Bring water, a towel, and an open mind—this is heat, beats, and power like never before!

 

Feel the intensity, but honor your limits. Move at your own pace—this is your practice. Expect a powerful, cathartic experience, all while embracing where you are and what you need.

PRIVATE INSTRUCTION

If you're new to yoga and have been feeling nervous to try an open class,  or even if there are specific things you would like to work on in your personal practice, our Private Instruction classes could be perfect for you!  After answering a quick questionnaire, we will pair you with the right instructor for your specific needs.

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HOT POWER YOGA

Room Temp 95-110 Degrees

Hot power yoga is a faster paced style of class that's focused on building strength and endurance.  This dynamic style of yoga incorporates repetitions with strengthening poses and exercises in a heated room. Music is louder in this class to keep the momentum and vibes going!

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Register in advance and come early! These classes fill up quickly!

 

It is recommended that students bring a towel and water. 

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HOT CLASSIC &

WILD ROOT CLASSIC VINYASA

HOT CLASSIC / 95-110 Degrees

WRCV / Non Heated Room

The signature Wild Root Yoga flow. This set sequence includes sun salutations, a basic yoga flow, balancing postures, and stretching. This class is suitable for all levels of practitioners, as there are always several variations offered for each posture. Students should bring a towel and a water.

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We also offer this set sequence with a non-heated option on the schedule!

YOGA + WEIGHTS

Non Heated Room 

Yoga with weights combines power yoga flows with  free weights for a strength training workout.  We have a wide variety of weights for all levels, and all exercises can be done without weights as well.  The class will always end with a yoga cool down and rest.  It is recommended that students bring a towel and water.

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BUTI YOGA 

Room Temp 95-110 Degrees

Buti is a music-driven movement methodology that incorporates yoga, dynamic movement, cardio bursts, and plyometric work, all designed to get out of your head and into your body.  You'll learn the spiral structure technique and the benefits of shaking it out. 

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We recommend students bring towels and water.  Music is loud and room is dimly lit to allow you to lose yourself in the experience.

RESTORE AND DONATION BASED GENTLE RESTORATIVE

Non Heated Room 

A lovely combination of gentle restorative yoga postures and nurturing breath work.  These classes are slow and nourishing, leaving students feeling refreshed, renewed, and relaxed.  Props and assistance available throughout. 

The Thursday night Gentle Restorative class is Donation Based! Donations can be made in cash or by using Venmo at the time of the class.

HEADPHONES FLOW

Non Heated Room 

An immersive vinyasa experience with SoundOff wireless headphones, creating a personal soundscape that deepens your connection to breath and movement. This cozy 60-minute flow blends mindful stretches, intentional transitions, and a grounding sequence, all guided by a curated playlist to enhance your practice.

 

Headphones provided for you to tune in and vibe out, but space is limited!

GROUP/SPECIAL EVENT INSTRUCTION

Special events are some of our favorite ways to connect with our community!   We offer private group classes, as well as offsite instruction.  We have  a beautiful space to host your upcoming events, or we can arrange to come to you.  Please contact us for more information.​

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