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CLASS DESCRIPTIONS

All of our classes are available to all levels of students.

Come just as you are, root down into the earth, and grow where you flow.

VINYASA FLOW

After a creative warm up, students will be brought up to standing postures for a flowing and energetic practice.  Moving through well thought out sequences and balancing postures this class offers multiple options for a difficult yet approachable practice. Students can expect to be challenged both physically and mentally, while multiple variations of each posture will be offered.​

Non Heated Room 

SLOW FLOW

Beginning with slow and intentional movements, we slowly build this class from the ground up. After a juicy warm up, students will move to a standing practice including sun salutations and flowing postures linked together with breath. Multiple options will be offered for all postures making this class suitable for beginners to more experienced practitioners.

Non Heated Room 

YOGA + WEIGHTS

Yoga with weights combines power yoga flows with  free weights for a strength training workout.  We have a wide variety of weights for all levels, and all exercises can be done without weights as well.  The class will always end with a yoga cool down and rest.  It is recommended that students bring a towel and water.

Non Heated Room 

FREE WEEKLY COMMUNITY FLOW

This free weekly class combines approachable yoga sequences with mindful breathing practices, finishing with restorative meditation.  Enough props to go around, and complimentary rental yoga mats available if you need to borrow one for class!

Come exactly as you are; no experience needed.

Non Heated Room 

HOT POWER YOGA

Power yoga is a faster paced style of yoga that's focused on building strength and endurance.  This dynamic style of yoga incorporates repetitions with strengthening poses and exercises.  It is recommended that students bring a towel and water. 

Room Temp 85-90 Degrees

HOT CLASSIC

The signature Wild Root Yoga flow. This set sequence includes sun salutations, a basic yoga flow, balancing postures, and stretching. This class is suitable for all levels of practitioners, as there are always several variations offered for each posture. Students should bring a towel and a water.

Room Temp 85-90 Degrees

YOGA WHEEL FLOW

From heart and hip opening shapes, forward bends, and core strengthening postures, you will learn all of the ways this incredible prop can be used.  Our one of a kind Yoga Wheel Flow is open to all experience levels, and will be catered to the students in the room.  Yoga wheels provided!

Non Heated Room 

RESTORE AND DONATION BASED GENTLE RESTORATIVE

A lovely combination of gentle restorative yoga postures and nurturing breath work.  These classes are slow and nourishing, leaving students feeling refreshed, renewed, and relaxed.  Props and assistance available throughout. 

The Gentle Restorative classes are Donation Based and we offer two each week! Donations can be made in cash or by using Venmo at the time of the class.

Non Heated Room 

EXTRA SPICY, HOT, AND DARK

A transformative hot yoga adventure featuring immersive music, dramatic lighting, and carefully curated scents. Push your limits in a cathartic journey where mind, body, and breath unite for a profound self-discovery experience. All are welcome, but be prepared for intense heat ad deep bass-driven music. Bring towels and water.

Room Temp 100-105 Degrees

PRIVATE INSTRUCTION

If you're new to yoga and have been feeling nervous to try an open class,  or even if there are specific things you would like to work on in your personal practice, our Private Instruction classes could be perfect for you!  After answering a quick questionnaire, we will pair you with the right instructor for your specific needs.

 

GROUP/SPECIAL EVENT INSTRUCTION

Special events are some of our favorite ways to connect with our community!   We offer private group classes, as well as offsite instruction.  We have  a beautiful space to host your upcoming events, or we can arrange to come to you.  Please contact us for more information.​

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